$19 drop-in, pre-registration required Join Bonnie for a gentle, flowing practice infused with some grounding yin postures to get you "blissfully" started with your day! Although this isn't a rigorous practice, you'll stretch and increase your range of motion with adaptions available for various levels of practice. Includes soundbath meditation at the end and a […]
New Student? Click here before signing up. Safety Policies & Cancellation Policy Taught by: Theresa A gentle, flowing practice infused with some grounding yin postures to get you “blissfully” started with your day! Although this isn’t a rigorous practice, you’ll stretch and increase your range of motion with adaptations available for various levels of practice.
New Student? Click here before signing up. Safety Policies & Cancellation Policy Taught by: Theresa Come to experience all around healing of the body and Spirit. We begin the practice by using basic breathing exercises and encouraging scripture reading. Then we move into a delicious deep and mindful practice in which we stay on the […]